Reflection · 1:36 · Free
One Small Start
A two-minute pre-task reset. The listener picks a task, reduces it to the first physical action, and commits to two minutes only.
How it begins
- This is for the moment when the whole list is too much.
- We are not going to do the whole list.
- We are going to find the first small start.
- Think of one thing that would make today a little better if it moved forward.
- Not the most impressive thing.
- Not the perfect thing.
About 3-2-1 Meditate
Short guided audio practices for everyday moments. Ten practices are free in your browser; the full library of 100+ practices unlocks with a one-time $9.99 purchase in the app. No subscription.
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3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.