Breathing · 2:07 · Free

Four Corners

A steady box-breathing practice for finding a little more space before the next thing.

How it begins

• Settle where you are.
• Let your feet be heavy, or let your back be supported.
• Imagine a simple square in front of you.
• We are going to breathe around its four sides.
• Inhale for four.
• Hold gently for four.

About 3-2-1 Meditate

Short guided audio practices for everyday moments. Ten practices are free in your browser; the full library of 100+ practices unlocks with a one-time $9.99 purchase in the app. No subscription.

Related guides

• How to do box breathing in two minutes
• A short reset between back-to-back meetings
• Short meditation for beginners: where to start
• A meditation app without a subscription

3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.