Guide

A meditation app without a subscription

3-2-1 Meditate doesn't use a subscription. Ten practices are free, and the full library of 100+ short guided practices unlocks with a single $9.99 purchase in the US (your store shows your local price). There are no ads and no account.

How it works

  1. Try the ten free practices in your browser, no download needed.
  2. If you like them, get the app on Android or iOS.
  3. Unlock the full library once; it restores on devices using the same store account.

Try it with a free guided practice

Breathing · 1:41 · Free

Quick Downshift

A short physiological-sigh reset for a body that is running hot.

Play free →

Breathing · 2:07 · Free

Four Corners

A steady box-breathing practice for finding a little more space before the next thing.

Play free →

Questions

Is the unlock really one-time?

Yes. It's a single in-app purchase with no renewal.

What's in the full library?

100+ short practices across breathing, meditation, sleep wind-downs, focus resets, grounding, body scans, and reflection.

Which platforms?

Android on Google Play now; iOS is in App Store review. The free practices also play on the web.

3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.