Meditation · 2:53 · Free
Park Tomorrow
A gentle sleep wind-down for putting tomorrow somewhere it can wait.
How it begins
- Lie down, or sit somewhere you can stop performing for the day. Let the screen be away from your face if you can.
- This is not about solving tomorrow. It is about putting tomorrow somewhere it can wait.
- Take a slow breath in.
- Let it out like you are setting down a bag you have carried too long.
- Again.
- In slowly.
About 3-2-1 Meditate
Short guided audio practices for everyday moments. Ten practices are free in your browser; the full library of 100+ practices unlocks with a one-time $9.99 purchase in the app. No subscription.
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3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.