Grounding · 4:11 · Free
Fast Heart, Solid Ground
An eyes-open grounding practice for physical activation using contact points and a visual orientation.
How it begins
- This is Fast Heart, Solid Ground.
- If you are in a situation that needs urgent medical or emergency help, use local emergency support rather than this practice. Otherwise, keep your eyes open and begin by finding the solid contact points around you.
- For the next few minutes, this is an eyes-open grounding practice for physical activation using contact points and a visual orientation.
- Start by letting the room be ordinary. Notice one stable thing that is already supporting you: the floor, a chair, the edge of a sleeve, or the temperature of the air.
- Take a comfortable breath in.
- Let it leave without forcing the exhale.
About 3-2-1 Meditate
Short guided audio practices for everyday moments. Ten practices are free in your browser; the full library of 100+ practices unlocks with a one-time $9.99 purchase in the app. No subscription.
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3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.