Focus reset · 3:50 · Free
Between Meetings
A short reset between meetings that clears the residue of the previous conversation.
How it begins
- This is Between Meetings.
- For the next few minutes, this is a short reset between meetings that clears the residue of the previous conversation.
- Let the last task be over for this short pause. You do not have to solve the entire list before you choose one workable next move.
- Take a comfortable breath in.
- Let it leave without forcing the exhale.
- Notice that the next breath can be ordinary.
About 3-2-1 Meditate
Short guided audio practices for everyday moments. Ten practices are free in your browser; the full library of 100+ practices unlocks with a one-time $9.99 purchase in the app. No subscription.
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3-2-1 Meditate supports general wellness and is not a medical device. It doesn't diagnose, treat or prevent any condition. If you're struggling or in crisis, contact a qualified professional or emergency services.